November 20, 2023
The Benefits of Sit-stand Workstations for Your Health and Performance
If you are like most office workers, you probably spend a lot of time sitting at your desk, staring at your computer screen. But did you know that sitting too much can have serious consequences for your health and well-being? In this post, we explore some of the dangers of sitting and how sit-stand workstations can help you avoid them.
What are the dangers of sitting?
Sitting for long periods of time or too much sitting is associated with several health risks. These include:
Sitting burns very few calories and can lead to weight gain and excess body fat, which can increase your risk of diabetes, high blood pressure, high cholesterol, and cardiovascular disease.
Sitting can impair your body’s ability to regulate blood sugar and blood pressure, and can reduce the blood flow to your muscles. This can raise your risk of type 2 diabetes and heart attack or stroke.
Muscles and joints can become tight, stiff, and sore from too much sitting. This can affect your posture, balance, and mobility, and can lead to lower back pain, neck pain, shoulder pain, and other problems.
Sitting can reduce your mood, energy, and alertness, and can impair your brain function. This can affect your mental health, productivity, creativity, and memory.
What are the benefits of sit-stand workstations?
Sit-stand workstations are desks that allow you to adjust the height of your work surface and alternate between sitting and standing throughout the day. They have many potential benefits, such as:
Lowering your risk of weight gain and obesity. Standing burns more calories than sitting, and can help you maintain a healthy weight and body composition.
Lowering your risk of diabetes and cardiovascular disease. Standing can improve your blood sugar and blood pressure control, and can increase the blood flow to your muscles. This can lower your risk of type 2 diabetes and cardiovascular disease.
Reducing musculoskeletal disorders and pain. Standing can stretch and activate your muscles and joints, and can improve your posture, balance, and mobility. This can reduce your pain and discomfort and prevent or relieve chronic conditions.
Improving mental health and cognitive function. Standing can boost your mood, energy, and alertness, and can enhance your brain function. This can improve your mental health, productivity, creativity, and memory.
How to use sit-stand workstations effectively:
To get the most out of your sit-stand workstation, you should follow some simple guidelines:
Alternate between sitting and standing every 30 minutes or so. This will help you avoid the negative effects of prolonged sitting or standing and will give you the optimal balance of health benefits. Adjust the height of your work surface to suit your body and task. When sitting, your feet should be flat on the floor, your knees and hips should be at 90 degrees, and your elbows should be at 90 degrees with your wrists straight. When standing, your work surface should be just below your elbows, and your wrists should be straight. Use a comfortable and supportive chair and an anti-fatigue mat. When sitting, you should use a chair that supports your lower back and allows you to adjust the seat height, depth, and tilt. When standing, you should use a mat that cushions your feet and reduces the pressure on your legs. Maintain a good posture and ergonomics. Whether sitting or standing, you should keep your head, neck, and spine in a neutral position, and avoid slouching, leaning, or twisting. You should also keep your monitor at eye level, your keyboard and mouse close to your body, and your arms relaxed.
By using sit-stand workstations correctly, you can enjoy the benefits of both sitting and standing, and improve your physical and mental performance. If you are interested in getting a sit-stand workstation for your workplace, please contact us. We have a wide range of high-quality and affordable sit-stand workstations that can suit your needs and preferences. Don’t let sitting ruin your health and happiness. Get a sit-stand workstation today and start feeling the difference!
